Losing weight is always very difficult. Not enough strength of will, of any diet seems very hungry, is not rich enough in vitamins for its support. And then to come to the aid of the history slimming with before and after photos. That can help want to lose weight?
Others can, and I can
Lots of people in the world becomes more and more. The reason for the outbreak of weight gain, sometimes, lies not in the chronic diseases or hormonal imbalance, and in the banal overeating on the ground of stress. We take sweet and delicious, their problems, run their decision. The result become excess folds of fat on the belly and pounds on the scale. Each one of those who simply love a delicious snack or eat something sweet, when the stress could easily lose weight by going on a good nutrition. But we don't have enough will power, it is necessary that someone told us, he did — and then the question moves to the "dead zone".
There is another category of people who are inspired by the true story of the slimming with the photo. It's the stories of ordinary people who have tried to change your way of life, and it happened. Generally, they have started to follow a diet or spent on nutrition, the closer the result of the exercise. In rare cases, in order to speed up the metabolism applied food supplements or medications. Apparently, there is nothing special in these stories. On the benefits of proper nutrition, say the nutritionists, the doctors, the need of a physical effort, we are aware of it. But dry, is not sustained by the emotions of the facts which pose specialists, few act on obese people. And only success story helps to give hope.
The success story of photos and videos you can read and see on the website. They are really impressive. People can lose up to 20 pounds, while following the elemental diet and physically from 2 to 3 hours per week. Is this not a miracle? The large role played by the emotional state and the visualization of the goal. Many of those who have managed to lose weight, saw a well-made, imagined, like wearing clothes several sizes of less. Our body has the property to take these forms, that we want him to see.
And as medicines to lose weight? Do they use those in which thinness causes genuine admiration? Sometimes the drugs really need it, especially if it causes all of the excess weight is the disease or the disorder of the background hormonal. Sometimes, the body is dirty, that it needs serious cleaning. So without the supplements and the drugs also don't do it. But the comments of those who have managed to cope with the completeness, provides: all medications, dietary supplements, massages, beauty treatments only additional means to maintain and accelerate the effect of weight loss. To themselves, they may not have a significant impact on the body. Only the right approach to the organization of his power and his way of life will help you to find the harmony.
Difficult of all, especially for women
Most of those who share their stories of loss of weight, — young mothers, after delivery. As we know, this is the most difficult time for women. Breastfeeding may not sit on the diet, take medications, always to be absent in the fitness centre. The woman remains alone with his problems. The only thing that she can, to organize the nutrition and the mode of the day, because the lack of sleep is also a negative impact on the background of hormonal and metabolism.
What is the recipe for weight loss after delivery offer to those who have succeeded in this period to bring back to normal? It is very simple. Need not to exceed a level of calories per day. Because the fate of the child during a feeding about 800 to 900 kcal, the diet should contain not less than 2300 kcal. It should be useful to the food rich in vitamins and protein. Carbohydrates (candy, cakes, pasta) it is necessary to eat less: they give an excess of calories, but do not contain the vitamins and minerals.
Organizing the house of the physical load as easily. If the work on the house renovated, put the baby in the stroller and on the promenade. Or embed videos with workouts until the bread is asleep. And be sure to get enough sleep: let your pets be part of your work. Sleep is for the right shape.
These simple tips give moms who are breastfeeding and those who have finally got rid of the excess weight. Not worth watching someone else lose weight like on inaccessible miracle. A little motivation and everything is in your hands.